Laughter defeats anger

Ken

We have forgotten to laugh! We have forgotten to be at peace, to be happy, and to be free. Nowadays, our days are filled with plans about our careers, goals, achievements, and even how to pay the debts that we got our self into. And while all of these are very important we cannot allow them consume us. It is essential to stop and breath, to pause and meditate, to press on the breaks and laugh! On our journey to reach these goals we run into all sort of moments: happy, sad, accomplishments, disappointing, and even angry moments. I have a secret tool to overcome these moments.  When this occurs let’s release the secret weapon, “Laughter.” According to Health Guide laughter is “the best medicine” that we can have to be able to face day to day challenges. It helps with stressed moments.

Kenny & Sophia 2I have noticed throughout the past four years, while working in Property Management,s that we can easily fall into “Auto Pilot” or “Tunnel Vision.” We get so caught up with what the world wants from us and the things we need to do that we forget what’s most important – to laugh! So let us heal, let us be at peace, let us be happy, let us laugh!

My family is my success, my foundation, my treasure, my very own bundle of joy. Without them in my life, their would be less laughter.  – Jeancarlo Gomez

-Below are my 5 reasons why laughing is important

  1. Laughing changes the atmosphere in a hostile environment
  2. Laughter helps reduce stress
  3. Laughter helps you forget about your problems
  4. Laughing is good for the heart
  5. Laughing creates memorable friendship

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Content Editor: Dannelly Ramos